A space to come home to yourself.
Recovher Therapy blends counselling, Pilates, yoga, breathwork and honest conversation for women recovering, reconnecting and finding their way back to themselves.
About recovher Therapy
Recovher Therapy is a gentle mind–body space for women recovering, reconnecting and coming home to themselves.Blending counselling, Pilates, yoga, breathwork and honest conversation, recovher supports women navigating anxiety, burnout, recovery, motherhood, relationship challenges, identity shifts and life's many transitions.Founded by Karla Daly, a registered counsellor, Pilates and yoga teacher, recovHER was born from a simple belief: every woman deserves a space where she can be seen, supported and accepted exactly as she is, while finding her way back to herself.As a Coda (Child of Deaf Adults), Karla has spent more than seven years working alongside the Deaf community in the clinical space and is passionate about creating accessible, inclusive spaces for both Deaf and hearing clients. Her lived experience has shaped a deep appreciation for communication, belonging and the many ways people make sense of their stories.Karla's approach is warm, collaborative and trauma-informed, drawing from counselling, attachment theory, mindfulness, compassion-focused approaches and the wisdom of the body through movement.At recovHER, healing isn't about becoming someone new.It's about recovering the parts of yourself that have always been there beneath the overwhelm, people-pleasing, self-doubt and expectations.How I can support you…
At recovHER, support is tailored to your unique needs and life circumstances. Whether you're seeking emotional support, practical strategies, nervous system regulation, movement, or a combination of approaches, we can work together to find what feels right for you.
Counselling (Online Australia-Wide)
Compassionate, trauma-informed counselling for women navigating anxiety, burnout, ADHD, recovery, motherhood, relationships, life transitions, self-worth and emotional overwhelm.
Sessions are collaborative, person-centred and tailored to your individual needs, drawing from a range of evidence-based approaches while always recognising you as the expert in your own life.
Pilates & Yoga
Movement can be a powerful way to reconnect with yourself, build strength and create space to breathe.
Offering mat Pilates, yoga and mindful movement practices that support physical wellbeing while also helping to reduce stress, improve body awareness and cultivate self-compassion.
Available face-to-face and online.
Reformer Pilates
Individualised reformer sessions designed to support your wellbeing, build strength, improve mobility, increase confidence with movement, support recovery from stress and help you reconnect with your body.
Available face-to-face.
Breathwork & Somatic Practices
Learn practical tools to help calm the mind, regulate emotions and reconnect with your body.
Using gentle breathwork, mindfulness and somatic approaches, we work with both the mind and body to support emotional wellbeing, resilience and healing.
An Integrated Mind-Body Approach
Sometimes counselling is enough. Sometimes movement is enough. Often, it's the combination of both that creates lasting change.
Together, we can create a personalised approach that may include counselling, movement, breathwork and somatic practices—supporting you as a whole person, not just a collection of symptoms.
Whether you're seeking support through a difficult season, working through long-standing challenges, or simply wanting to feel more connected to yourself, recovHER offers a space where you can be supported with compassion, curiosity and care.